One of the biggest and possibly most enduring myths, that massage can spread cancer,  may keep people away from massage that could really benefit from it.

There is no evidence that cancer can be spread by massage. Manipulating tissue during a massage will not make tumor cells move. Receiving massage therapy is not harmful for cancer patients~it’s actually good for most of them.

2. Don’t get a massage if you’re pregnant

Massage is great in pregnancy and is safe and beneficial during all trimesters. Nevertheless, many therapists will ask that you get the “okay” from your doctor before receiving massage as a precautionary measure.

Always let your massage therapist know in advance if you are pregnant so that he/she can adapt the techniques.

3. Massage therapy releases toxins

Massage doesn’t detoxify your body. True toxins are things like mercury, lead or botulinum are dangerous to your body and massage will not help to eliminate these.

Massage may help your body expel the by-products of muscle contractions post-exercise, like lactic acid. However, it is capable and efficient at filtering out most waste products using the lymphatic system, kidneys and liver.

4. Soreness is sign of a good massage

Soreness is not an indication of a good massage. The amount of discomfort you feel the following day isn’t a badge of honor. If it’s your first massage, or it’s been a long time, if you’re not very active, you might be a little bit sore afterwards.

If you’re used to regular massage therapy you’re unlikely to feel sore afterwards.

5. You don’t need to drink extra water after a massage.

You really do need to drink water after your massage and that’s why we offer it to you. Drinking water after a massage will keep you hydrated, may prevent residual soreness and improves the movement of your lymph fluid.